Develop strong legs and glutes to help stabilize overactive hips with Rickie Fowler’s side lunge exercise.
“Here’s the sequence: (1) Stand tall, holding light dumbbells. (2) Step your left foot to the side. (3) Drive your left glute backward as your left knee bends over your left foot. Your right leg should straighten. (4) Return to the start and then lunge the other way.”